Warp Speed Weight Loss

In our society today, most of us want things instantly, from instant coffee to instant noodles and lots more. But what about weight loss? Is ‘instant’ weight loss possible?

Actually, losing weight is more like a long-distance race than a sprint. To lose weight the right way (such that it stays off), you need to be patient and put in some effort. But since we are so accustomed to getting things instantly, many people resort to rapid weight loss practices and programs which may not be as effective as these people are led to believe they are.

Fad diets are one of these rapid weight loss practices which may not be all they claim to be if you research them properly. These fad diet programs, as scientific research shows, are only good while they last. Once you stop the diet, rapid weight loss often results in rapid weight gain. people who undergo low carbohydrate or low calorie diets normally revert back to old eating habits simply because human beings cannot actually live on with this type of diet for the rest of their lives.

Now there is also scientific research showing that rapid weight loss does not imply you are losing unwanted excess fat; it is actually water that is lost by following rapid weight loss practices. This could cause alarm but actually, water lost is regained very quickly. So there is actually zero net weight lost after all. So you should not be so gullible to believe the advertising claims of some diet pills out there in the market, especially those which claim to help you lose a whopping amount of fat in a short time. They will only dehydrate the body.

Another rapid weight loss product out in the market is the slimming soap. Claiming that these soaps are made from a unique concoction of rare chinese herbs and seaweed, they seemingly help people shed off body fats by emulsifying them upon application while taking a bath. Some are even specialized like those which promise to give the user “beautiful thighs”. The ingredients may claim to improve the quality of the skin but no research has come up yet which proves the efficacy of these ingredients in emulsifying excess body fats.

One more rapid weight loss product out there in the market promises to suppress hunger and at the same time help increase the body’s metabolic rate, accelerate healing and reduce body pains. They are called magnetic weight loss earrings.

The secret of this set of earrings is in the magnet, so it says. Wearing them near the ears balances the magnetism in the body therefore one will experience all the above mentioned effects. Again there is nothing in medical journals to back up these claims. Though buying a set may not kill a person, it’s probably not a wise investment.

As a weight loss coach, I would advise you to stay away from these fad methods to lose weight. Stick to a method that is natural and proven to work. One such program is called Healthpointe 2.0. It has been in the market for about 30 years, originally from the USA and used in obesity clinics. Thousands of people have experienced positive and permanent results in their weight loss efforts through Healthpointe 2.0.

What Your Weight Loss Plan Should be Like

If you fail to plan, you plan to fail. This is true even for weight loss. But s important as it is to plan your weight loss, you will stand a better chance of attaining your goals if you make sure that the weight loss plans you have are sensible and reasonable right at the beginning.

Here are some guidelines from the experts in crafting your weight loss plans and goals.

1. Be realistic

Most people’s long-term weight loss plans are somewhat too ambitious.

For example, if you weigh 170 pounds and your long-term plan is to weigh 120, even if you have not weighed 120 since you were 16 and now you are 45, that is not a realistic weight loss goal.

Your body mass index or BMI is a good indicator of whether or not you need to shed off pounds. The ideal BMI range, according to the national Institutes of Health, is between 19 and 24.9. If your BMI is between 25 and 29.9, you are considered overweight. Any number above 30 is in the obesity range.

From this point of view, you will need a sensible weight loss plan that will correspond with the required BMI based on your height.

2. Focus on doing, not losing

Rather than saying that you are going to lose a pound this week, say how much you are going to exercise this week. This would definitely make up of a sensible weight loss plan.

Keep in mind that your weight within a span of a week is not completely in your control, but your behavior is.

3. Lose weight gradually

You should avoid the temptation of going on programs that make you lose weight all of a sudden. Sudden drastic weight loss is detrimental to your body and results in a deprivation of essential nutrients that you need.

4. Keep up the self-encouragement

An all-or-nothing attitude only sets you up to fail. Learn to evaluate your efforts fairly and objectively. If you fall short of some goals, just look ahead to next week. You do not need to have a perfect record. Encourage yourself in this way.

Saying that you are going to be more positive this week or that you are going to really get serious this week is not a goal that you can measure and should not be a part of your weight loss plan.

This is another reason why you should incorporate exercise on your weight loss plan and focus on it. You should be able to count up the minutes of exercise in order to be successful in your plan.

Many people make weight loss plans that will only remain as just plans. They do not take action by incorporating goals that will motivate them to succeed. So setting goals for yourself is important to achieve your necessary weight loss.

Best Guidelines for Weight Loss

The importance of losing weight is known to almost everyone. It can help improve the body’s defenses against certain diseases as well as improve the psychological wellbeing. Wishing to shed a few extra pounds isn’t that hard to realize.

Integrating these tips with your diet and exercise regimen can definitely help you lose weight in a shorter period of time.

Tell Others You Are On a Diet

Making your diet public is a form of affirmation. It is very hard to keep your diet a secret from others and there is not reason for you to do that. Telling others that you are on a diet can really help you in the long run. More people would be able to help you on your mission and you can depend on them more for morale support.

Motivation is the key to a successful diet. You can get this from those around you especially your from your friends and family. If you hear unsupportive comments, just brush them off and think of the positive effects of what you are doing.

Don’t Forget to Drink Lots of Water

Water essential to help your body metabolize your food because metabolism takes place in the cellular level and since your cells are made up of more than 60% water, you need to keep them hydrated to burn fat. It is even be more helpful during diets. Water also helps eliminate cravings. A sudden change in eating habits can cause unexpected cravings and hunger pangs. Water is very beneficial during these tough times.

A glass of cold water can effectively eliminate any of your cravings even for just a moment. Whenever you feel like eating but it is not time for your meal, grab a glass of water and drink until you feel the cravings melting away.

Purchase a Weighing Scale

You don’t have to buy those large weighing beams that they use on the hospitals. There are several kinds of digital weighing scales available on your local hardware and electronic store. This is an important step in any diet; how else can you monitor your progress if you don’t own a scale? Always remember to choose a brand that is known for its durability and accurateness.

You can either opt for a simple weighing scale that only has the basic ability to tell you how much you weight or something that has extra options like weight logging and comparison programs. The latter type of weighing scale is very helpful in telling you just how you are developing through the diet.

Make a Habit of Weighing Yourself Everyday

Once you bought a weighing scale, place it in your bedroom where you can easily access it after waking up. Most people only weight themselves once a week. Though this method is still effective, weighing yourself everyday can tell your daily progress. This is even more evident if you purchase a weighing scale that is accurate to the last detail. Always remember that a 180.8 is yesterday is different from 180.0. A weighing scale that can’t tell your accurate weight even to the last decimal is less useful.

Losing as low as 0.8 lbs in your weight is significant because it shows you exactly how your diet is working. Keep in mind that the diet is only as good as its results.

Natural Weight Loss

In the past, being overweight or obese was considered a physical condition. But today we know the deadly effects of being overweight, which include a significantly higher risk of a variety of sicknesses like heart disease, stroke, kidney failure, diabetes, hypertension, arthritis etc. As a result, the WHO has now classified obesity as a chronic disease and no longer just a physical condition. Sadly, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020.

This is why weight loss is so important especially in the times we live in today.

The quick weight loss methods which have spread like fire these days do not provide lasting results. More often than not, dieting methods which involve dietary drinks, foods and supplement or pills do not work. If they do, the results are just temporary.

It is better to rely on a natural method of weight loss that will provide permanent results. You have to set realistic goals and not expect to lose a lot of weight in a short span of time.

Here is how you can lose those unwanted pounds the natural way:

1. Do not starve your self

The key to natural weight loss is this: Do NOT diet.

You may seem happy and feel that you are losing those unwanted flabs on your belly and thighs by skipping meals. But remember that this would not last long. Your body cannot tolerate having insufficient food to provide the energy that you needeveryday.

If you start skipping one or two meals a day, your body will go into starvation mode and eventually resist losing weight because it will try to preserve itself by holding on to its fat storage.

2. Have a healthy breakfast

Mothers always say that breakfast is the most important meal of the day. Have a healthy meal in the morning to jump-start your metabolism.

Your food intake after you wake up will be used to burn fat all day long.

3. Eat small, healthy meals frequently

Five small-serving snacks per day is better than three heavy meals. Eating more frequently, and in small servings, can prevent over-eating. This will also increase your metabolism and make calories burn faster.

4. Set a realistic goal for your weight loss

It is virtually impossible for you to lose 40 pounds in 2 weeks (not to mention it is physically dangerous). Have a mindset that you want to lose weight naturally and keep it off for the rest of your life.

Once you have decided on a weight loss plan, stick to it and make sure that you follow your own set of dieting rules.

5. Drink lots of water

Your body needs sufficient water to burn fat and keep your cells hydrated and healthy.

6. Avoid too much sugar

Plan your meals around lots of fruits and vegetables, some bread, rice or pasta for that carbo fix that you need, plus lean meat and protein rich-foods. Sweets, sodas and pastries should be once-in-a-while indulgences only.

7. Watch your fat intake

You should consume the right combination of different types of fats to keep yourself healthy. There are polyunsaturated, monounsaturated and saturated fats.

The polyunsaturated fats are considered healthy fats. Virgin olive oil, sunflower seed and canola oil are good sources of these types of fat. Likewise, deep sea fish oil from Tuna, Salmon and Mackerel have omega-3 fatty acids which are good for the heart.

8. Exercise

Leave your car at home if you are only going a few blocks from home, take the stairs instead of the elevator, jog, cycle or skate. Take up these activites and do other home chores if you are too lazy to go to the gym. Make sure that you do this regularly and you will not even notice that you are already shedding pounds with these mundane activities.

Finally, go slow. If you have already lost 5 or 6 pounds, give yourself a break then try to lose the next 5 pounds.

Eat healthy, drink lots of water, have enough sleep and exercise. These simple steps will enable you to lose weight naturally.

Safe Weight Loss

Most people who desire to lose weight immediately assume that they must go on a diet and skip meals. This is not be the best solution to your weight problem. As a matter of fact, depending upon the amount you reduce in your food consumption, it may even be dangerous to your health. So how do you lose weight effectively and safely? Here are a few points you should think about when trying to slim down:

Many people think that cutting down the calories would be enough to shed off their unwanted excess weight. This is likely because of the popular advertising that promotes low-calorie foods and beverages. What people don’t know is that this may be dangerous because when they decrease their calorie intake way below the required levels, there is not much energy in the body to facilitate metabolism of fat. Hence your body will run at a very slow pace resulting in fatigue, sickness and a weak immune system.

Your body compensates for a low-calorie diet by burning muscle. People on this type of diet who revert back to their old eating habits wind up gaining back some if not all the weight they had shed. This would consist mainly of fats. And since fats have more volume per mass than muscle, they wind up having the same weight as before but look fatter. In slimming down, your ought to keep in mind that you should lose excess body fats not body muscle.

The right thing to do is eat little meals at more frequent intervals. This way your body won’t think that it is being starved and won’t store food as fat.

Losing weight doesn’t have to mean sacrifice and suffering. It really means living a more full and healthy life where you do not have to feel bad about yourself and how you look or are prevented from doing certain things you wish to do because of being overweight. Slimming down may entail little adjustments plus some discomforts, but remember the old saying that goes, “no pain, no gain.” Once you successfully lose weight, it will all be worth it.

Weight Loss Targets

To effectively lose weight, it’s important you set specific weight loss targets or goals. Some people purposely buy smaller sized clothes and make fitting into them their target. But if you wear a size 14 and you blow a bundle on designer size 8 dresses as motivation, you will probably end up feeling guilty, frustrated, and angry if you are not able to wear it a month later.

In reality, you will do much better setting smaller, achievable targets for yourself. If you must try the new-clothes strategy, go down a size at a time, and do not buy anything you have to take out a second mortgage to pay for. Because, if you continue to remorse on losing weight fast, you will end up incorporating fad diets or those that offer quick weight loss.

For most people who are not aware of this fact, there are no such things as quick weight loss diets and there is no nippy weight loss for people who want to be slimmer than what their body can provide. The trouble with many individuals is that they tend to opt for nippy fixes wherein fact these things are not effective in the least.

Today, there are enough of weight-loss strategies that are guaranteed to backfire. This is because these nippy fixes instilled on certain diet plans are not effective because it doesn’t employ the correct principle and the right attitude in slimming down.

These quick weight loss diet plans are known as fad diets because that’s exactly what they’re, just a fad. In time, when fashion is over and popularity wanes down, individuals will realize that the diet they have depended on is not reliable at all.
To know more about these fad diets that are selling like hotcakes in the market today, here is a list of some telltale signs that would tell you not to try it even once.

Does your diet plan call for you to skip meals? If it does, then, it’s a fad diet. Refrain from food completely isn’t a healthy habit. It may even cause some dangerous complications or problems especially for people who are sick with diabetes.

Skipping meals will only cause a hypoglycemia, or the condition wherein your blood sugar is genuinely low, and will probably only be effective in making you eat twice as much at the next meal.

Exercise is crucial to the human body. It is important in the proper blood circulation and other activities of the human body system. Therefore, diet plans that do not require you to exercise are nuisances. People are born to move. But then again, exercise alone is not sufficient. Hence, it would be better if diet and exercise will go hand-in-hand

There’s no better time to start losing weight. If you want to really lose those excess fats, you have to lose weight now. Delaying tactics will not get you anywhere and will only make the problem worse. So, if your diet plan suggests a certain timeframe for you start losing weight, chances are, you are following the trend of fad diets.

Finding the Ideal Weight Loss Program

When trying to lose weight, it is advisable to be guided by someone rather than to go it alone. That is why I recommend joining a weight loss program. When it comes to weight loss programs, you have a number of different options. If this is your first time joining a weight loss program, you may be unsure as to what you should look for. If that is the case, you should to continue reading.

One of the best ways to go about finding the ideal weight loss program for yourself is to ask yourself a number of important questions. One of the first questions that you should ask yourself is how much time you have to devote to weight loss meetings. If you were to join a local weight loss program, you would likely be required to attend weekly meeting. Whether you are busy with your family or busy at work, you may not have the time to do so. In that case, you should look into joining an online weight loss program, as they are often designed for those with busy schedules.

Another question that you will want to ask yourself, when looking to find the perfect weight loss program is your willpower. Should you join an online weight loss program, you will be given more freedom, as you do not have to physically report to meetings and answer to group leaders. While this freedom is nice, it has allowed many hopeful individuals to go off track. If you do not think that you can stick with your online weight loss program goals and instructions, it may be better to join a local weight loss program instead.

Another one of the many questions that you will want to ask yourself, when looking for a weight loss program to join, is how much money you have to spend. While it is possible to find free weight loss programs, both locally or online, it is actually quite rare. In your search for weight loss programs, you will find that they have a wide range of membership fees. Commonly, you will find that online weight loss programs are cheaper than locally operated weight loss programs. If you are on a budget, the cost of each weight loss program that you come across should play a large role in your decision.

You should also ask yourself if you are embarrassed with your current weight or your physical appearance. Although you should have nothing to be ashamed of, you may still feel that way. If that is the case, you may be afraid of attending local weight loss meetings. Of course, you need to remember that everyone else in your meetings is likely feeling the same way, but you don’t have to put yourself in an awkward situation. If you are concerned with your appearance or what others may think of you, you may want to look into joining an online weight loss program instead.

The above mentioned questions are just a few of the many that you should ask yourself if you are interested in joining a weight loss program. While there are a number of benefits to joining a locally operated weight loss program, as well as an online weight loss program, you need to make the decision that is best for you and your own needs.

7 Tips for Burning Calories

Have you heard about people who have lost lots of weight by simply switching to diet soda or walking a few minutes each day. The reason why these work is that they are small habits that contribute to a big difference and increase your metabolism over time. You will make weight loss quicker and easier by increasing your metabolic rate and burning more calories.

1) Move More

Sedentary people burn about one-third less calories per day. By simply taking every opportunity to move, you can make quite a dramatic difference to the amount of calories you burn in one day. Small movements will add up over time to lots of calories. The trick is to keep moving throughout your day.

Take every opportunity to move. Here’s some ideas for burning extra calories:

Tap your feet

Swing your legs

Stand up and stretch

Move your head from side to side

Change positions

Pace up and down

Use the restroom upstairs

Park in the furthest corner of the parking lot

Stand up when you’re on the phone and step from side to side

Clench and release your muscles

You get the idea.

2) Eat Little and Often

Evidence suggests that eating small meals every 2-4 hours will keep your metabolism burning faster than larger, less frequent meals. When you eat small amounts often your body is constantly working to digest and absorb food which requires energy.

3) Eat Healthy Fats

It’s a fallacy to believe that in order to lose weight you have to abstain from all fats. In actual fact, your body needs fats to work efficiently. By consuming several servings of healthy fats every day you will actually increase your calorie burning potential.

Try incorporating fats like Flaxseed oil, hempseed oil, olive oil, avocados, salmon, albacore tuna, nuts and seeds into your diet daily.

4) Drink Cold Water

Evidence shows that your body might expend more calories trying to raise the temperature of cold water to normal body temperature than when drinking hot beverages. Furthermore, being well hydrated will help your body’s metabolic processes burn quicker.

5) Exercise With Weights

Training with weights boosts your metabolism in a number of ways. By lifting weights you will build muscle tissue. And muscle tissue is metabolically active, so it burns calories even when at rest and helps to increase fat-burning enzymes in your body.

6) Spice up

Eating hot spices might speed up your metabolism. Just half a teaspoon of cinnamon per day can help boost metabolism and keep blood sugar levels in check. Can’t stand the thought of cinnamon in your morning coffee? Spice up with cayenne, crushed red pepper or wasabi.

7) Eat More Protein

Protein requires a more complex chemical breakdown by your body in order to be digested and used as fuel. For example, 100 calories of protein may take up to 30 calories to process. Protein also takes longer to digest and helps to stabilize blood sugar for longer periods of time and this can help you to not overeat later in the day. Eat a portion of protein at every meal and as part of your snacks and you will increase the total number of calories you burn each day.

5 Steps for Weight Loss

There are lots of reasons why we should lose weight, but it can be a real pain to succeed in getting that weight off. You try really hard, make some progress then you can’t keep up with it and regain all the weight that you lost. It’s frustrating, isn’t it?

I have put together 5 simple steps to actually losing weight and keeping it off.

1. Know What You Want

2. Know Where You Are

3. Track Your Results

4. Make Course Corrections

5. Be held Accountable

These may sound simple, but to make them work, you have to do them correctly. So let me explain the intricacies of the 5 steps and where the hang-up normally occurs when applied to losing weight.

1. Know What You Want

This one is easy. Most people who want to lose weight have an idea of how many pounds they would like to lose or how they would like their body to look.

I think we can safely say if your body started looking the way you wanted it, you would know, even if you didn’t have it completely mapped out and detailed.

2. Know Where You Are

This is where many people do it wrong. This step is almost always overlooked and is the number one reason for the up and down roller coaster effect we experience with losing weight. You are unhappy with how your body looks and you are reluctant to get an accurate picture of where you are physically.

But you have to know where you are to be able to accurately judge the results you are getting.

uppose y

ou are on a trip to San Diego, California. You would like to start your trip from Phoenix, Arizona, but you really don’t know where you are. What would you do? You get a map and find that a simple 6 hour trip west on the interstate will get you to San Diego.

6 hours later, you have no clue where you are and it is definitely not warm San Diego. You feel defeated and you want to give up! Do you blame the car? The stupid map? San Diego? Yourself?

Now what if I told you, you were actually in New Your City, not Phoenix, Arizona. Driving 6 hours west would not get you to San Diego.

If you took the time to accurately find out where you were, you would have been able to choose the appropriate means to get to San Diego and have an expectation as to how long it would take.

This is the same with weight loss. You might have unrealistic expectations of losing weight when your present physical condition just does not allow for it. Knowing your true present condition will allow you to have a realistic understanding of what it would take to lose enough weight for yourself.

3. Track Your Results

This is conceptually simple. If we have no clue as to WHAT we are doing, how do we know what is working? It might be simple to do, but is also simple not to do. In the end, most people never track their results.

4. Make Course Corrections

We love to do this one. But making corrections along the way will only be effective if we have done the earlier steps. You might try the new food diet, the super exercise machine, and the cardio hip-hop power energy yoga fat burner class. You might be great at switching it up, but without knowing where you are starting from and a history of tracked results, you have no clue as to what you should change or even which direction you should go.

5. Being held Accountable

So, why do we resist accountability, your secret weapon to weight loss? Because it works! If you know someone is going to be watching, you would follow through or at least feel very uncomfortable not following through.

Accountability when used wisely is the ultimate turbo booster to your weight loss. Since you are going to be accountable anyway, you might as well get something out of it.

Using accountability up front, you can achieve the body of your dreams.

The biggest obstacle to weight loss is not taking any action. It doesn’t matter how good the plan is, it is worthless if you don’t follow it. So what do I do now?

Firstly, get accountable.

Forward this article to someone you respect and care about and tell them you want to be accountable to finally taking off your extra pounds. When they agree to support you, start working through the rest of the steps.

Goals for Weight Loss

When planning to lose weight, it’s important you set some goals. Here are some guidelines from the experts in choosing weight loss plans and goals.

1. Be realistic

Don’t adopt a weight loss plan is more ambitious than it has to be.

For example, if you weigh 170 pounds and your long-term plan is to weigh 120 pounds, when you have not weighed 120 since you were 16 and now you are 45, that is not a realistic weight loss goal.

Your body mass index or BMI is a good indicator of whether or not you need to shed of pounds. The ideal BMI range, according to the national Institutes of Health, is between 18.5 and 24.9. If your BMI is between 25 and 29.9, you are considered overweight. Any number above 30 is in the obesity range.

From this point of view, you will need a sensible weight loss plan that will correspond to the required BMI based on your height, because this is the primary factor that will affect your BMI.

2. Set appropriate reasons

Using a weight loss plan just for vanity’s sake is psychologically less helpful than losing weight to improve health.

You have made a big step forward if you decide to undergo a weight loss plan that includes exercise and eating right so that you will feel better and have more energy to do something positive in your life.

3. Focus on doing, not losing

Rather than saying that you are going to lose a pound this week, say how much you are going to exercise this week. This would definitely make up of a sensible weight loss plan.

Keep in mind that your weight within a week is not completely in your control, but your behavior is.

4. Build bit by bit

Don’t bite off more than you can chew. If you have not been exercising at all for the last 20 years, hitting the gym for 3 hours a day is unreasonable. You should focus on doing some activity that requires exercise that you enjoy or something simple like walking a mile the first week, then two miles the next week and so on.

5. Keep up the self-encouragement

An all-or-nothing attitude only sets you up to fail. Learn to evaluate your efforts fairly and objectively. If you fall short of some goals, just look ahead to next week. You do not need to have a perfect record.

After all, self-encouragement should definitely be a part of your weight loss plans. Otherwise, you will just fail in the end.

6. Do measurable activities

Saying that you are going to be more positive this week or that you are going to really get serious this week is not a goal that you can measure and should not be a part of your weight loss plan.

This is another reason why you should incorporate exercise on your weight loss plan. You can to count the minutes of exercise you put in each week.

The bottom line is, you should not make weight loss plans that will only remain as it is, just a plan. Instead, you have to put it into action by incorporating goals that will motivate you to succeed.